Which strength training exercise focuses on the chest and triceps?

The bench press is recognized as a primary strength training exercise that targets the chest and triceps effectively. When performing the bench press, you lie on your back on a bench and push a barbell or dumbbells away from your chest. This motion primarily engages the pectoral muscles located in the chest, which are crucial for pushing movements. The triceps, located at the back of the upper arm, are also heavily recruited during this action, as they assist in extending the elbows as the weight is lifted.

In contrast, the other exercises listed focus on different muscle groups. For instance, the deadlift primarily targets the lower back, glutes, and hamstrings, while the back squat focuses on the quadriceps, hamstrings, and glutes. The overhead press, on the other hand, emphasizes the shoulders and upper back. Therefore, the bench press stands out as the most effective exercise for specifically training the chest and triceps.