What is a technique suggested to build resilience and maintain well-being?

Building resilience and maintaining well-being involves leveraging emotional support as a crucial technique. Emotional support encompasses the understanding, reassurance, and comfort provided by friends, family, or colleagues. This type of support fosters a sense of belonging and community, which can act as a buffer against stress and help individuals navigate challenging times more effectively. The presence of a reliable support system enhances emotional well-being, which is essential in staying resilient during difficult situations.

While financial planning, yoga classes, and cognitive behavioral therapy can also contribute positively to one’s overall well-being and may play a role in stress management, they do not specifically address the emotional aspect as directly as emotional support does. Financial planning may help alleviate financial stress, yoga classes promote physical health and mindfulness, and cognitive behavioral therapy provides mental strategies to handle stress, but none of these options directly offers the immediate emotional connection and comfort that can bolster resilience.